Eating a healthy and balanced diet is crucial for maintaining good health and preventing chronic diseases. However, with busy schedules and the availability of fast and processed foods, it can be challenging to incorporate nutritious foods into our daily diets. But fear not, with a few simple changes, you can easily increase the amount of […]

Artichoke Dipping Sauce Prep Time: 5 minutes mins Serves 4 The next time you’re cooking artichokes, make this easy artichoke dipping sauce to serve with them! It’s rich and tangy, a perfect savory accent for the bright, nutty leaves and heart. Store it in an airtight container in the fridge for up to 4 days. […]

Lemon Butter Sauce Cook Time: 5 minutes mins Serves 4 This lemon garlic butter sauce is rich, flavorful, and SO easy to make! Serve it on pasta, couscous, roasted veggies, and more. Ingredients ¼ cup unsalted butter, cut into pieces 1 garlic clove, grated ¼ teaspoon sea salt 2 tablespoons fresh lemon juice Freshly ground […]

Basil Pesto Prep Time: 5 minutes mins Total Time: 5 minutes mins Serves 1 cup This classic basil pesto recipe is nutty and bright. We love it on pasta, pizza, and more! See the post above for my favorite pesto sauce variations. Equipment Food Processor (I swear by my Cuisinart one for a smooth consistency!) […]

Are you looking for a healthy and delicious snack to fuel your day? Look no further, because Lemon Coconut Protein Balls are here to satisfy your cravings and keep you energized! These protein balls are the perfect combination of zesty lemon and rich coconut flavors, making them a refreshing and indulgent treat. They are also […]

The history of technology is a long and fascinating one, full of innovation, discovery, and advancements that have shaped the world we live in today. From the earliest tools and inventions to the highly complex and advanced technologies of the modern era, the evolution of technology has been a crucial factor in human progress. The […]

INGREDIENTS Serves 4 1 punnet raspberries 1 punnet blackberries 1 tablespoon basil leaves, finely chopped 1 cup Fuji apple kombucha 20g icing sugar 1/2 teaspoon pink peppercorns 1 mango, skin removed To garnish 200ml greek style vanilla plant-based yogurt (or mix in 1 tsp of vanilla to a natural flavored yogurt) Icing sugar Basil leaves […]

Ingredients Serves 4 1/4 cup brown sugar 1 tablespoon rice vinegar 1/4 teaspoon salt 1 tablespoon soy sauce 1/2 cup pineapple juice 1 tablespoon cornflour 2 tablespoons peanut oil 1 medium onion, sliced 110 g (1 cup) green beans, halved 1 red capsicum, cut into strips 200 g fresh baby corn, sliced lengthways 3 heads […]

Ingredients Makes 10 Directions 20 mins to prep 15 mins to cook

Curly Kale Kale, often known as curly kale, is full of nutrients. It is from the brassica family and is an attractive vegetable, with a deep green colour and curly leaves. Young curly kale leaves can be used as a garnish. Some varieties of green kale are also known as collards or winter greens. Kale […]